Many people associate the word 'mind' with their heads but in Buddhist psychology the seat of consciousness is said to be in the heart.  In this series we'll practice metta or lovingkindess as a gesture of goodwill to ourselves and others. This class will incorporate teachings and practices for opening the heart to greater compassion so that we can face difficulty without turning away. 

This class will meet for 4 Wednesday evenings:  June 5 - June 26th from 7:30pm - 9pm in Santa Monica. 

This is a donation-based offering. Suggested donation is $30 per class to pay teachers and center. Please give generously as you are able. No one turned away for lack of funds. 

At InsightLA, we’re dedicated to creating a safe and welcome, open and equitable community that stands firmly against all racial, gender, economic, or religious bias.

This class is a donation based class. No one will be turned away for lack of funds.