In this daylong retreat we will spend the day practicing Metta meditation. This ancient technique taught by the Buddha frees our minds from afflictions that bring us pain and stress like self-doubt, judgment, rigidity, worries and fears.

The Buddha valued this practice so much he encouraged his followers to practice it at all times for everyone, for the benefits it lawfully brings to others and to oneself.

The retreat will be structured with periods of sitting meditation, walking meditation, dharma talks and questions and answers.