Join InsightLA senior teacher Melissa McKay for two days of practicing Metta meditation. Metta means friendliness, benevolence or lovingkindness. It is called a liberating practice because when metta is there, it frees the mind from fear, worry, doubt, anger and annoyance and many other afflictive emotion.

It is possible to develop in any human heart and in this two day retreat, we will be doing just that. The benefits of metta practice are vast and the emphasis will be on practicing so that we can experience the many benefits for ourselves.