“If you want to understand the mind, sit down and observe it.” – Anagarika Munindra

There is no scientific tool to observe the mind. The only way to do it is in the first person – and Vipassana meditation is a powerful instrument we can use to understand the mind.

Join meditation teacher Melissa McKay for this day of practice of Vipassana (insight) meditation. Together we will develop mindfulness and concentration to explore our minds to understand them and ourselves more deeply.

There will be instruction, questions and answers, and lots of time to practice together. This program is appropriate for both beginner and more experienced students.