Join me for two days of intensive Metta meditation practice.  The retreat will be held mostly in silence alternating between sitting and walking meditation.

In Buddhist practice, Metta is one of the four brahma viharas which means highest abodes or dwelling place.  What that means it is one of the most sublime dwelling places for our hearts and minds.  When it is present, it breaks down the walls of limited and negative thinking.  It helps us to overcome worry and fears, doubts and sorrows.  It brings clarity, serenity and confidence to our minds.  And it is a powerful healer of all that afflicts us both mentally and physically. 

Everyone is welcome, regardless of previous meditation experience.