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Mindfulness of the Mind and Body Retreat


Please note this retreat meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True.

In this 7-day vipassana retreat Melissa McKay and L.C. Tran will guide you to practice mindfulness continuously: formally during meditation period and then in all of the activities of the day. We will have formal zoom periods and you are encouraged to practice at other times beyond the formal periods as if you were at a retreat center.

OPTIONAL: Meditation Cabins for Rent at Big Bear Retreat Center

If retreat practice is challenging because of your living situation or you would like to practice in a private location, there is an option to practice this online retreat on your own at the Big Bear Retreat Center. Please note: there would not be any in-person instruction or facilitated activities during your stay.

Big Bear Retreat Center is offering a limited number of its 3 bedroom / 2 bathroom cabins for rent, on a first-come first-served basis, for the duration of this retreat. Each cabin has a living area and small kitchen. The cabin (and portions of the grounds with wifi access) would be your own private space to participate in the online retreat virtually via your computer or phone.

Contact-free vegetarian meals will be delivered to your cabin three times per day, and coffee, tea, and snacks will be available in your cabin’s kitchen. You may also bring your own snacks with you. In addition to your private cabin, you will also have full access to the grounds, trails, meditation hall (limited capacity), and outdoor dining spaces.

Rent a cabin on the Big Bear Retreat Center website HERE.
(Arrive 5/20/2021, Depart 5/28/2021)