Metta is considered to be one of the highest mind states that we can experience. In meditation we develop this ever beneficial habit of mind. And when we do, our ego dissolves and we are aligned with the highest kind of energy there is.

The benefits are many including, better sleep, a more radiant complexion and a decrease of fear, anxiety and self doubt.

There will be instructions and a Q&A and a lot of time to practice. This program is appropriate for both beginners and more experienced students.