Cultivating lovingkindness at home. In this retreat we will learn to give the reigns of our minds to the powerful practice of metta. Developing this skill in formal meditation periods and while going about the business of our life, whether standing, sitting walking or lying down.

Schedule

Friday 5-7pm Pacific

Saturday 9-3pm Pacific

Sunday 9-3pm Pacific

Registration

email Melissa at inquiry@melissamckay.net to register

Cost

Offered freely, donations excepted